This is my go to slaw for tacos, a side dish, top pulled pork, or just eat it as a big salad for lunch. Cabbage is one of my FAVORITE vegetables. It’s cheap and will last a long time if stored properly. But let’s geek out on the nutritional benefits of cabbage real quick.
Cabbage, a humble cruciferous vegetable, often takes a backseat in the world of nutrition despite its numerous health benefits. Packed with essential nutrients and versatile in the kitchen, cabbage deserves a spotlight in your diet. Let’s explore the nutritional wonders of cabbage and why you should consider making it a regular part of your meals.
- Rich in Vitamins and Minerals: Cabbage is a nutrient-dense vegetable, providing an array of vitamins and minerals crucial for overall health. It is an excellent source of vitamin K, which is vital for blood clotting and bone health. Additionally, cabbage contains significant amounts of vitamin C, an antioxidant that supports the immune system and promotes collagen production for healthy skin.
- Antioxidant Powerhouse: Cabbage belongs to the cruciferous vegetable family, renowned for its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer. Cabbage contains phytonutrients like anthocyanins and glucosinolates, which contribute to its powerful antioxidant properties.
- Digestive Health: Cabbage is an excellent source of dietary fiber, which promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and supporting a well-functioning digestive system. Additionally, cabbage contains compounds that may help soothe and heal the lining of the gastrointestinal tract, making it a valuable food for those with digestive issues.
- Weight Management: For those aiming to manage their weight, cabbage can be a valuable ally. It is low in calories but high in volume, helping you feel full and satisfied with fewer calories. Incorporating cabbage into meals can contribute to a nutrient-rich, low-calorie diet that supports weight management goals.
- Heart Health Benefits: Including cabbage in your diet may promote heart health. The fiber, antioxidants, and phytonutrients in cabbage contribute to lower blood pressure and reduced cholesterol levels. These factors play a crucial role in preventing cardiovascular diseases and maintaining a healthy cardiovascular system.
- Versatility in the Kitchen: Cabbage is incredibly versatile and can be incorporated into a variety of dishes. From slaws and salads, stir-fries and soups, to sauerkraut and kimchi there are countless ways to enjoy this nutritious vegetable. Experimenting with different cooking methods and recipes allows you to reap the benefits of cabbage while keeping your meals exciting and diverse.
Incorporating cabbage into your diet is a simple and delicious way to enhance your overall health. Whether you enjoy it raw in salads, sautéed in stir-fries, or fermented in kimchi, the nutritional benefits of cabbage make it a valuable addition to any balanced diet. Don’t overlook this cruciferous powerhouse – let cabbage be a staple in your journey towards a healthier lifestyle.
Ok, now back to the recipe. I hope you enjoy this slaw as much as I do 🙂 For a fun cooked cabbage recipe, give this one a try.
Cilantro Lime Slaw
Ingredients
- 1/2 medium sized cabbage, thinly sliced or chopped
- 2 Carrots shredded
- 1 Purple onion thinly sliced
- 1/4 cup Pumpkin seeds
- Optional additions- thinly sliced peppers, broccoli stalks shredded, finely chopped broccoli, Green Onions Sliced
- 1 batch Lime Cilantro Dressing
Cilantro Lime Dressing
- 1 Lime zested and juiced
- Handful of fresh Cilantro
- 2 cloves garlic smashed
- 1/4 cup Vinegar, either Apple Cider Vinegar, white wine vinegar, or red wine vinegar
- 1/2 cup Extra Virgin Olive Oil
- Salt & pepper to taste
- optional- tad squeeze of honey and squeeze of dijon mustard
Instructions
Slaw Instructions
- Mix ingredients together in a bowl, drizzle half the dressing, mix, then drizzle the rest of the dressing
Dressing Instructions
- Blend ingredients in a wide mouth mason jar using an immersion blender.