This granola is my absolute favorites. While the ingredients list may seem long, it’s just full of goodness. I have another granola recipe on my website here, be sure to give that one a try.  Granola offers a delightful crunch and a burst of flavor …

This simplified sourdough bread recipe will change your life. This sourdough recipe is SO simple, you can have fresh baked bread in one day without setting any timers! You take out the stretch and folds and needing to tend to the bread. You can start …

In the world of nutrition, few foods rival the mighty leafy greens in terms of their incredible health benefits. From supporting bone health to protecting against cancer, these verdant wonders are truly nutritional powerhouses that deserve a prime spot on your plate. Let’s explore the …

In today’s fast-paced world, meal planning has become a vital tool for maintaining a balanced diet amidst our busy schedules. As a nutritionist, I often advocate for the benefits of meal planning, not only for improving health but also for saving money and time. Let’s …

This is one of my oldest recipes. It’s a decade old now and one of my favorites. Embracing the bounty of locally in-season vegetables is not only a delicious culinary experience but also a nutritional powerhouse. This vegetable herb soup celebrates the freshness of seasonal …

In a time driven by convenience and speed, our daily food choices may impact our health, the environment, and the well-being of our local communities. As a nutritionist passionate about wholesome living, I’m here to share the benefits of embracing a diet centered around local, …

Once a week I make soup in our house for dinner. The last few years I’ve gotten in the habit of also making baguette bread to serve along with our soup. I like to store one loaf in the freezer to use later. It also …

This homemade granola is a family favorite. It’s not overly sweet and uses wholesome ingredients. The benefits of creating your own granola saves you money and allows you control of ingredients used such as natural sweeteners like maple syrup and healthy fats like coconut oil. …

As a Nutritionist and a Mom, I understand the importance of providing our children with the best possible foundation for healthy growth and development. In today’s fast-paced world, it’s not always easy to ensure our kids get all the essential nutrients they need from their …

This is my go to slaw for tacos, a side dish, top pulled pork, or just eat it as a big salad for lunch. Cabbage is one of my FAVORITE vegetables. It’s cheap and will last a long time if stored properly. But let’s geek …