These Two Ingredient gummies are simple to make, delicious, and nutritious. Juice and gelatin, that’s all you need.
Let’s first geek out on gelatin real quick. The ingredient that makes these nutritious and excellent for your gut health. I like to use high quality beef gelatin, unflavored. You can find my favorite brand here . Great Lakes Gelatin is from pasture raised and grass fed beef. Gelatin is made from cooking collagen, found in bones and connective tissue (when you make bone broth and it’s cooled, that beautiful gel that forms— you guessed it, that’s gelatin). It’s a source of protein rich in amino acids. But it does not contain all 9 essential amino acids, it lacks tryptophan. It’s rich in glycine, proline, valine, hydroxyproline, glutamic acid. Gelatin is good for the joints, hair, skin, nails, brain & gut health.
Two Ingredient Gummies
Equipment
- Silicone Molds
Ingredients
- 1 ½ cups 100% juice use any flavor- tart cherry, grape, pomegranate, cranberry, mango, carrot ginger, etc*
- 4 TBSP gelatin
Instructions
- In a small pot, bring juice to a boil, add gelatin. Whisk until gelatin is dissolved. Pour into silicone gummy molds (use a syringe to pour liquid to mold).
- Place in fridge to cool until gels (about an hour or so).
- Store in the refrigerator in a glass container.