A spoon full of…. Fermented Honey Garlic keeps the germ bugs away. Fermented honey garlic is a great natural immune system booster.  When you combine raw honey and garlic and let them sit aka ferment, you yield garlic that is sweetened and the remaining honey …

Making your own Bone Broth is a HUGE money saver. However, it does take time. Sometimes I prefer store bought bone broth due to limited freezer space we have. Let me share a secret, I always make a double batch. What? Yes, that’s correct, you …

Water Kefir, pronounced Kuh-FEER, although in America most people will say Kee-fur or Keff-er. Either way you pronounce it is fine. Water kefir is made from grains- not like wheat grains though, they look like crystals that are cultures of bacteria and yeast. How to …

This is a revamped sauce that was developed with the intention of using items straight from your pantry. It’s simple but so flavorful. Make a double batch and freeze half to use later. Don’t be intimated by measurements, honestly, you can’t go wrong with any …