The school year may look at little different this year, virtual classes, masks on, social distancing classes and activities. But what can remain the same, the food we eat. Here are 4 simple tips to making the transition back to school a little smoother. Eat …

In our house we love smoothies. They make for a quick snack and pair well with meals. Budget friendly tip: Buy organic frozen berries (berries are top pesticide exposure fruits). My favorite smoothie cups for kiddos can be found here To save time in the …

Save time in the kitchen by prepping quinoa in the Instant Pot. . Instant Pot Coconut Quinoa, a complete hands off recipe. I love the flavor coconut milk adds but you could easily substitute with bone broth or water. Start this quinoa while you’re prepping dinner …

Have you jumped on the bread making train yet? If so, take it a step further and explore the world of sourdough. This bread recipe is a staple in our household for easy PB&J sandwiches or avocado toast. There are many nutritional health benefits from …

Mayo is one the the easiest condiments to make, yet it can be intimidating. It’s super budget friendly and most people already have the ingredients on hand. It takes 2 mins to whip up a batch of delicious, thick mayo that you will want to …

Chia Jam is simple to make and adds great flavor to a nut or seed butter sandwich, drizzled over oatmeal or mixed in yogurt. Chia seeds are the backbone to both of these recipes. They add a great nutritional punch. Below are two recipes Rhubarb …

The first food is memorable and an exciting time for both parents and baby. The market for beginner feeding supplies can be very overwhelming. I’ve compiled a list of items that I use and recommend in my practice. All items have been tested by either …

Grilling Season is upon us… or if you’re like my family all year is grilling season 😉 These hamburger buns are perfect for a hamburger, salmon patties, pulled chicken/pork or even slider size! These are even perfect to make PB & J sandwiches. My toddler …

Water Kefir, pronounced Kuh-FEER, although in America most people will say Kee-fur or Keff-er. Either way you pronounce it is fine. Water kefir is made from grains- not like wheat grains though, they look like crystals that are cultures of bacteria and yeast. How to …

Change in Season, an opportunity to try new foods. Spring, the season where warmer weather begins, flowers are budding, and leafy greens are in abundance. It’s just the start to a wonderful summer season when fruits and vegetables are plentiful. You may notice some fruits …