A solid, go to recipe that doesn’t require breadcrumbs, is gluten free, and packed full of herbs and flavors. I like to use ingredients that have multiple purposes. So instead of breadcrumbs, which often times have unnecessary additives in the ingredients (yes,  you can make …

This is a revamped sauce that was developed with the intention of using items straight from your pantry. It’s simple but so flavorful. Make a double batch and freeze half to use later. Don’t be intimated by measurements, honestly, you can’t go wrong with any …

Energy Bars This is an old recipe that our whole family enjoys! It is a money saving recipe that also is very versatile to create different flavors. Our favorite flavor is pecan coconut. Add coconut flakes (unsweetened) mix half pecans and half cashews. For a …

These muffins are a family favorite. A few notes to add, if you are thinking they will be a sweet fluffy blueberry muffin, this is NOT that type of muffin. These are dense, but packed full of protein, fat, and fiber. They are ideal for …

Taco Seasoning Raise your hand if you like Taco Tuesday! One simple way to make a change in one’s diet is to ditch the pre-packaged seasonings. Why?? Because often times (there are some reliable brands) they are loaded with sodium and preservatives. Whipping up a …