snack

Energy Bars

Energy Bars

Energy Bars This is an old recipe that our whole family enjoys! It is a money saving recipe that also is very versatile to create different flavors. Our favorite flavor is pecan coconut. Add coconut flakes (unsweetened) mix half pecans and half cashews. For a 

Coconut Power Muffins

Coconut Power Muffins

These muffins are a family favorite. A few notes to add, if you are thinking they will be a sweet fluffy blueberry muffin, this is NOT that type of muffin. These are dense, but packed full of protein, fat, and fiber. They are ideal for