These muffins are gluten free, refined sugar free, and packed full of flavor. Muffins don’t need to be loaded with sugar to taste good. The amount of maple syrup combined with the Wild blueberries adds plenty of sweetness. I don’t recommend omitting the maple syrup …

Quinoa Tabbouleh, a quick, simple, refreshing and tasty meal or side dish. A late spring/summertime favorite. A no food waste tip, substitute carrot top greens for parsley! This makes for a perfect lunch throughout the week. If you want to add more protein add some …

Need a FAST weeknight dinner? This Shrimp Curry is the answer. It’s full of flavor and comes together in less than 30mins! Curry is a great way to use any vegetables that are in season. I provided a few recommendations, but add whatever you have. …

These pancakes are fluffy and full of flavor without added sugar. Pancakes are a great way to use sourdough discard straight from the fridge. Of course, this is optional, but will only add nutritional benefits to your already nutrient packed full pancakes. Freeze leftover pancakes …

A no food waste recipe, using leftover apple cores, peels, or even apple slices! Turn scraps into apple cider vinegar. the end product will yield a beautiful “mother” aka SCOBY, which can be used to jump start future vinegars or make kombucha. Apple cider vinegar …

One of my favorite Fall/Winter Dishes is Chili. I haven’t shared my beef chili recipe yet. But this White Chicken Chili is SO good. It’s creamy, but dairy free and so nourishing for the body. I highly recommend using bone broth, either store bought or …

Have you jumped on the bread making train yet? If so, take it a step further and explore the world of sourdough. This bread recipe is a staple in our household for easy PB&J sandwiches or avocado toast. There are many nutritional health benefits from …

Mayo is one the the easiest condiments to make, yet it can be intimidating. It’s super budget friendly and most people already have the ingredients on hand. It takes 2 mins to whip up a batch of delicious, thick mayo that you will want to …

Chia Jam is simple to make and adds great flavor to a nut or seed butter sandwich, drizzled over oatmeal or mixed in yogurt. Chia seeds are the backbone to both of these recipes. They add a great nutritional punch. Below are two recipes Rhubarb …

Grilling Season is upon us… or if you’re like my family all year is grilling season 😉 These hamburger buns are perfect for a hamburger, salmon patties, pulled chicken/pork or even slider size! These are even perfect to make PB & J sandwiches. My toddler …