Author: Carmen Mbwana

Bone Broth 3 ways

Bone Broth 3 ways

Making your own Bone Broth is a HUGE money saver. However, it does take time. Sometimes I prefer store bought bone broth due to limited freezer space we have. Let me share a secret, I always make a double batch. What? Yes, that’s correct, you 

How to Build a Smoothie

How to Build a Smoothie

Smoothies can be served as part of a meal or a meal in itself. We like to serve smoothies to accompany our meals. Avoid overloading your smoothie. My general rule for smoothies, don’t over do it! Keep the portions small and have fun experimenting with 

4 Steps to create balanced Snack Bins

4 Steps to create balanced Snack Bins

Back to School whether in person or virtual means one thing for a family, FOOD! You know when your kiddos come home from school, the first thing they ask for is a SNACK! Let’s take the stress away from snack time and have food readily 

Instant Pot Coconut Quinoa

Instant Pot Coconut Quinoa

Save time in the kitchen by prepping quinoa in the Instant Pot. . Instant Pot Coconut Quinoa, a complete hands off recipe. I love the flavor coconut milk adds but you could easily substitute with bone broth or water. Start this quinoa while you’re prepping dinner 

Instant Pot Yogurt

Instant Pot Yogurt

Making yogurt at home is not only a rewarding culinary experience but also allows you to enjoy a healthier and cheaper version of this probiotic rich food. With the help of your Instant Pot, the process becomes incredibly simple and efficient. In this blog post,