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Carmen Mbwana
Course Snack
Servings 12 muffins

Ingredients
  

  • 2 cups Almond Flour
  • 1/4 tsp ginger
  • 1 tsp Cinnamon
  • 1/4 tsp ground cardamom
  • 1 TBSP ground flaxseeds
  • 2 tsp poppy seeds
  • 1/2 tsp Salt
  • 1/2 tsp Baking Soda
  • 1 Lemon zested and juiced
  • 1 tsp Vanilla extract
  • 1/4 cup maple syrup
  • 2 eggs
  • 1/4 cup melted butter or ghee
  • 1 cup [wild] blueberries frozen or fresh
  • Top with sprinkled hemp seeds or pumpkin seeds

Instructions
 

  • Pre heat oven to 350° Line muffin pan with liners (paper or silicone).
  • Mix dry ingredients together. Add wet ingredients (except for blueberries). Mix together. Gently fold in blueberries.
  • Fill muffin holders. Bake for 25-30 mins

Notes

Store in the fridge and consume within a week. To save for later store in a freezer safe bag and freeze.