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Tuscan Kale Soup

Carmen Mbwana

Ingredients
  

  • 1 lb ground pork ground turkey or chopped chicken thighs boneless skinless)
  • 1 onion rough chopped
  • 3-4 stalks of celery rough chopped
  • 3-4 carrots rough chopped
  • 3-4 cloves garlic minced
  • 3 TBSP + 1 tsp herbs de Provence can substitute with Italian Seasoning
  • 1 tsp smoked paprika
  • 1 tsp parsley
  • 1 tsp oregano
  • 2 bay leaves
  • Pepper & Salt to taste
  • 4 cups broth vegetable, scrap broth or chicken broth
  • 2 15.5oz cans great northern beans-rinsed and drained (or 2-3 cups cooked dried beans)
  • 1 13.5oz can full fat coconut milk
  • 1 Lemon zested and juiced
  • 1 bunch Tuscan kale chopped
  • optional: crushed red pepper, chopped potatoes (golden or japanese sweet potatoes work best), cubed butternut squash, zucchini, any veggies (even frozen works!)

Instructions
 

  • In a large pot or dutch oven, saute ground pork (or turkey) with 1 tsp herbs de provence and smoked paprika.
  • Half way through cooking add onion, celery and carrots. Saute until onions are slightly translucent, then add the garlic.
  • Add beans, rest of seasonings (herbs de provence, oregano, parsley, salt & pepper, bay leaves) and broth. Stir (If adding potatoes or butternut squash add them now-cook until soft).
  • Bring to a boil then simmer for 10 mins. Add kale, can of coconut milk and lemon zest/juice. Stir and simmer for another 10 mins
  • Serve alone, with rice or crusty sourdough bread

Notes

To take the flavor to the next level and for immunity support, add fresh minced ginger & turmeric.