Sweet Orange Roasted Nuts & Seeds - Table Talk with Carmen

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Sweet Orange Roasted Nuts & Seeds

Carmen Mbwana

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Ingredients

1 cup raw pecans
1 cup mixture of raw pumpkin & sunflower seeds
1 orange zested
1 tsp cinnamon
2 TBSP Melted coconut oil
2 TBSP maple syrup more for a sweeter taste
optional - sprinkle of ginger ground cardamom, nutmeg, or sea salt

Instructions

Pre heat oven to 350°
Place ingredients in a bowl and mix together, coating the nuts and seeds. Spread mixture on a parchment lined baking sheet. Bake 5 mins, toss and bake another 5-7 mins. Remove parchment paper with nuts/seeds and cool completely. Store in a glass jar with a lid. Best if consumed within a week or two.