2cupsFrozen or fresh organic berriesstrawberries, blackberries, or raspberries
2TBSPChia Seeds
1TBSPPure Maple Syrup
Zest of 1 lemon, squeeze of lemon juiceoptional
Instructions
In a medium pot, heat berries over medium low heat. Once warmed, use a potato masher to mash the berries. Add chia seeds and syrup. Stir, bring to a boil for 8-10 mins. Pour into jar and cool before placing on lid. Store in the refrigerator.