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Berry Chia Jam

Carmen Mbwana

Ingredients
  

  • 2 cups Frozen or fresh organic berries strawberries, blackberries, or raspberries
  • 2 TBSP Chia Seeds
  • 1 TBSP Pure Maple Syrup
  • Zest of 1 lemon, squeeze of lemon juice optional

Instructions
 

  • In a medium pot, heat berries over medium low heat. Once warmed, use a potato masher to mash the berries. Add chia seeds and syrup. Stir, bring to a boil for 8-10 mins. Pour into jar and cool before placing on lid. Store in the refrigerator.