These muffins are gluten free, refined sugar free, and packed full of flavor. Muffins don’t need to be loaded with sugar to taste good. The amount of maple syrup combined with the Wild blueberries adds plenty of sweetness. I don’t recommend omitting the maple syrup …

These pancakes are fluffy and full of flavor without added sugar. Pancakes are a great way to use sourdough discard straight from the fridge. Of course, this is optional, but will only add nutritional benefits to your already nutrient packed full pancakes. Freeze leftover pancakes …

Save time in the kitchen by prepping quinoa in the Instant Pot. . Instant Pot Coconut Quinoa, a complete hands off recipe. I love the flavor coconut milk adds but you could easily substitute with bone broth or water. Start this quinoa while you’re prepping dinner …

A solid, go to recipe that doesn’t require breadcrumbs, is gluten free, and packed full of herbs and flavors. I like to use ingredients that have multiple purposes. So instead of breadcrumbs, which often times have unnecessary additives in the ingredients (yes,  you can make …