Cooking a spaghetti squash in the instant pot is a huge time saver! One of the EASIEST things to do, cook a spaghetti squash in the instant pot. One of the hardest things to do, cut a spaghetti squash. Here are 2 tips: Use a …

Spring is upon us which means, all the greens and herbs are plentiful. One of my favorite ways to use fresh herbs is to add them to salad dressing and homemade mayo. This mayo is SO good, you’ll want to eat it by the spoonful. …

This is my go to immunity boosting chicken soup. It’s SO flavorful and full of nutrients. The perfect year round soup. Soup is so healing and also very budget friendly. You can make a huge batch of soup that will feed your family for 2+ …

This recipe is a solid, go to meal in our house. It’s comforting, hearty, filling and so flavorful.  It’s so versatile, use any veggies you have available. Even frozen veggies will work. Time saver tip- for a quick weeknight meal, pre chop veggies ahead of …

These muffins are gluten free, refined sugar free, and packed full of flavor. Muffins don’t need to be loaded with sugar to taste good. The amount of maple syrup combined with the Wild blueberries adds plenty of sweetness. I don’t recommend omitting the maple syrup …

Quinoa Tabbouleh, a quick, simple, refreshing and tasty meal or side dish. A late spring/summertime favorite. A no food waste tip, substitute carrot top greens for parsley! This makes for a perfect lunch throughout the week. If you want to add more protein add some …

Need a FAST weeknight dinner? This Shrimp Curry is the answer. It’s full of flavor and comes together in less than 30mins! Curry is a great way to use any vegetables that are in season. I provided a few recommendations, but add whatever you have. …

These pancakes are fluffy and full of flavor without added sugar. Pancakes are a great way to use sourdough discard straight from the fridge. Of course, this is optional, but will only add nutritional benefits to your already nutrient packed full pancakes. Freeze leftover pancakes …

A no food waste recipe, using leftover apple cores, peels, or even apple slices! Turn scraps into apple cider vinegar. the end product will yield a beautiful “mother” aka SCOBY, which can be used to jump start future vinegars or make kombucha. Apple cider vinegar …

One of my favorite Fall/Winter Dishes is Chili. I haven’t shared my beef chili recipe yet. But this White Chicken Chili is SO good. It’s creamy, but dairy free and so nourishing for the body. I highly recommend using bone broth, either store bought or …