The power of Food

Scavenger hunt- a fun activity for kiddos to do around the neighborhood and the house! Each scavenger hunt can be adjusted to make age appropriate. First show your toddler or school aged child the pictures with the words, let them explore to see what they …

Meal planning doesn’t have to be boring or take a ton of time. Use this handy chart to create fun meals weekly to have the whole family eating the same meal. To download a printable copy here

A new season is here. Winter months can be difficult to eat in season as there tends to be less variety of fruits and vegetables grown. We tend to hibernate and depend on higher carbohydrate vegetables, like sweet potatoes and squash. So listen to your …