Author: Carmen Mbwana

Cilantro Lime Slaw

Cilantro Lime Slaw

This is my go to slaw for tacos, a side dish, top pulled pork, or just eat it as a big salad for lunch. Cabbage is one of my FAVORITE vegetables. It’s cheap and will last a long time if stored properly. But let’s geek 

Sourdough Blueberry Muffins

Sourdough Blueberry Muffins

These muffins are so tasty and a great way to add some sourdough starter to them. If you discard your starter, you can use discard. It doesn’t need to be recently fed, as these muffins don’t need to rise. You can have fun trying out 

Lemony Golden Lentil Soup

Lemony Golden Lentil Soup

Lentils, you probably have some in your pantry. My favorite variety of Lentils are Golden Lentils.  They are often praised for their vibrant hue, aren’t just a visual delight – they pack a nutritional punch that can elevate your health. Let’s delve into the nutritional 

The Power of Food: Goji Berries

The Power of Food: Goji Berries

The Power of Food: Goji Berries  Goji berries, often touted as a superfood, are small, red wonders that pack a nutritional punch. Here’s why you should consider incorporating these tiny berries into your daily diet. Nutritional Benefits: Antioxidant Powerhouse: Goji berries are rich in antioxidants, 

The Power of Food: Microgreens

The Power of Food: Microgreens

Unlocking the Power of Microgreens: A Nutritional Boost for Your Health Microgreens may be tiny in size, but don’t let their small stature fool you – these little wonders pack a powerful nutritional punch! Derived from the seedlings of vegetables and herbs, microgreens are young, 

The power of food- Hemp Hearts

The power of food- Hemp Hearts

Hemp hearts, also known as hemp seeds, have emerged as a nutritional powerhouse in recent years. Packed with essential nutrients, these tiny seeds offer a myriad of health benefits. In this blog post, we’ll delve into the nutritional wonders of hemp hearts and explore how 

The power of Food: Brazil Nuts

The power of Food: Brazil Nuts

Did you know that Brazil nuts are more than just a tasty snack? These nutrient-packed nuts offer a myriad of health benefits. Here are some reasons to include them in your diet: 1. **Rich in Selenium:** Brazil nuts are a top source of selenium, a 

Hot Chocolate Mix

Hot Chocolate Mix

Nothing is better on a cold day then a cup of hot chocolate. I’m always looking at ways to save money and incorporate better ingredients into our home. I haven’t been satisfied with store bought hot cocoa. So I went to my trust kitchen and 

Classic Sandwich Bread

Classic Sandwich Bread

This is a classic white bread recipe, however you can play around with using other flours. My family loves when I add Spelt flour (usually 2-3cups in place of Bread flour). Once you start making this bread, you won’t want to buy bread from the 

Whipped Honey Butter

Whipped Honey Butter

You can butter your bread, or you can whip honey butter your bread. This quick, two ingredient recipe is fun to make. You can absolutely use just honey and butter, the addition of ceylon cinnamon is warming and adds a wonderful flavor. Whip this up,